HOW TO REDUCE YOUR BODY FAT PERCENTAGE: GENERAL NUTRITION GUIDELINES TO HELP YOU GET LEAN

Hydration

Drink as much water as you need to stay hydrated. How do you know you're properly hydrated? The color of your pee is clear.

Protein

Eat a lean protein 3-5 times per day.Chicken, turkey, fish, eggs, Lean meat, protein powder, etc

Frequency of meals

Eat 5-6 small meals every day Or 3 bigger meals.

Veggies

Eat as many non-starchy veggies as you want.

Fats

Eat healthy fats in moderation, such as avocado, olive oil, coconut oil .

Muscle fueling

If you are very active, add an additional portion of protein daily to feed your muscle . Protein shakes are Awesome.