1. Eggs - in any way
2. Green leafy vegetables - such as lettuce, cabbage, spinach, cabbage, etc. , if you do not like treats even in smoothies, they are essential and help a lot to lose weight.
3. Salmon or any type of fish
5. Chicken and lean meat
6. Boiled red potato
8. Legumes (grains) - The most healthy are lentils and black beans, you can include chickpeas and beans.
9. Soups - LOW SODIUM
10. Yogurt - Recommended activia & Greek Yogurt (low fat). you can add them almonds and cookies on the top.
11. Avocado - 1 to 2 times a week is good.
12. Nuts - such as almonds and dried fruits.
13. Some cereals- The best ones are oats, brown rice and quinoa.
14. Fruits , just avoid in the night.
 15. Coconut oil - decreases the amount of abdominal fat.